Our teeth are incredibly strong. They constantly endure extreme temperature and pressure from the chewing, crunching and biting we do. Still, everyday wear and tear and the natural aging process take a toll on our teeth,
Follow this advice to prevent your age from showing in your smile.
Preventing Stains on Your Teeth
Certain foods-especially coffee, tea, and red wine-can stain teeth. Tobacco, both smoked and chewed, also discolors teeth. Avoid getting stains on your teeth by following these steps.
If you still aren’t satisfied with the color or your teeth, talk to Dr. Amanda Foust about teeth whitening options.
What You Can Do:
- Avoid foods that stain teeth.
- Brush regularly to remove plaque buildup, which will help your teeth resist stains.
- Have your teeth cleaned professionally every six months. Your dentist or dental hygienist can remove plaque and tartar that a toothbrush can’t reach.
Preventing Gum Problems
Gum disease is the biggest threat to destroying your smile. The risk of gum problems increases with age, especially as pockets form at the gum line where bacteria can grow. It left untreated, bacterial infections can cause inflammation that damages connective tissue and even bone, leading to tooth loss.
What You Can Do:
- Brush and floss regularly to remove bacteria.
- For added protection, use an antibacterial mouthwash.
- Go to your dentist for a regular checkup every six months. This is very important for detecting gum disease early.
- Since gum disease is an inflammatory process, eating foods that suppress inflammation may help. Growing evidence suggests that a diet rich in omega-3 fatty acids can help dampen inflammation.
Preventing Dry Mouth as You Age
Called, xerostomia, dry mouth can drastically increase the risk of decay and gum problems. A healthy flow of saliva helps clean teeth and neutralize acids that otherwise eat away at the tooth enamel.
What You Can Do:
- A drop in saliva levels can very quickly cause problems. At the first sign of dry mouth, talk to your doctor.
- A change in prescriptions may help alleviate the problem. If not, your doctor may recommend chewing sugar-free gum, as it increases saliva flow.
- Saliva-like oral mouthwashes are available to supplement saliva.
I’m Dr. Amanda Foust, and I’m a family dentist, which means I see patients of all ages in my dental office in Ankeny, Iowa. Check back from time to time for more tips to keep your teeth from aging, or call Dental Impressions at (515) 965-0230 to schedule an appointment.
