We know that eating candy is bad for our teeth. Our parents and dentists have told us this since we were young. However, if we opt for sugarless gum and breath mints containing xylitol, we can enjoy consuming something sweet without worrying if we are damaging our teeth.
What is Xylitol?
Xylitol is frequently used as a sugar substitute. It tastes sweet like sugar but our bodies don’t react the same way to xylitol as it does to sugar. This compound is actually in the family of sugar alcohols and is also low in calories.
Why is Xylitol Good for My Teeth?
This sugar substitute is good for your oral health for many reasons. First, it is beneficial because it isn’t sugar. Foods or drinks high in sugar promote an unhealthy environment in our mouths. The harmful bacteria responsible for plaque buildup and cavities are fueled by sugar substances. When patients reduce their sugar intake, they reduce their risk for tooth decay and plaque buildup. Secondly, xylitol attracts harmful bacteria. The bacteria in your mouth mistakenly try to feed off xylitol. When this happens, bacteria starve because xylitol is not an appropriate food source. Essentially, xylitol may reduce the amount of bacteria in your mouth by killing it through starvation. Studies dating back to the 1970’s show that xylitol compounds are effective at reducing bacteria in the mouth. Furthermore, the Food and Drug Administration approves the use of xylitol as a sugar substitute and acknowledges the claim that xylitol produces benefits to oral health.
Combined with a proper oral hygiene regimen and regular dental cleanings and checkups with Dr. Amanda Foust, patients can greatly reduce the risks associated with harmful bacteria in the mouth. If it has been a while since your last cleaning or you want to learn more about oral hygiene, schedule an appointment at Dental Impressions by calling (515) 965-0230. We serve patients from Ankeny, Bondurant, Alleman, Polk City, Elkhart, and the neighboring communities.
