You have probably heard throughout your life that you need calcium for strong bones. However, if you only know that fluoride is a necessary mineral for your smile but you’re overlooking other vitamins and minerals, you’re not doing yourself any favors! Get the scoop on how calcium works with your smile, so you’re making the most of your daily nutrition choices for your body and for your oral health.
Questions and Answers
Question: Is it true that we need a good amount of calcium in our diets in order to keep teeth healthy?
Answer: This is accurate. Your teeth need a lot of things, such as fluoride, twice daily brushing, and calcium! This mineral promotes the health of your smile by protecting teeth as well as gingival tissue.
Question: Can I just take supplements to make sure I’m getting enough calcium? Does it need to come from the foods I eat? Or both?
Answer: The best thing to do for your overall and oral health is to eat foods rich in calcium (think broccoli, yogurt, and more). Then, as the term suggests, if you’re not getting enough, go ahead and use supplements to get you to the finish line.
Question: How much do I really need every day to ensure I’m protecting my oral health?
Answer: Adults from around 19 years of age through 50 should be getting 1,000 mg of calcium daily. Remember that you also need enough vitamin D, so your body can absorb that essential calcium.
Get The Necessary Nutrition Facts
You’ll feel much more in control with protecting your oral health if you know all of the little details necessary for daily and long-term care. We can fill you in on all of the information you need when you come in to see us in Ankeny, IA by scheduling a dental visit with Dental Impressions at (515) 965-0230.
