Are you aware that July is absolutely packed full of “holidays” that are sugar related in some way? For instance, this month celebrates Chocolate Day, National Ice Cream Day, Peach Ice Cream Day, and the list continues. If you happen to have a penchant for joining in the fun, you may wonder if you can have your cake and eat it too, so to speak, without seriously threatening your oral health. Never fear! Our helpful tips for snacking on sugar, while reducing your risk of decay is here!
Be Selective, If You Wish
Yes, July is full of fun days for you to recognize. However, that doesn’t mean you have to eat ice cream and chocolate just because the day calls for it. You may choose one day to celebrate or find other ways to appreciate the day (hey, reading about the history of ice cream is actually pretty interesting and completely safe for your oral health!).
Eat Dessert With Your Meal (Not After)
By eating ice cream, chocolate, or other sugary treats with your meal instead of after, the other foods help keep sugar from saturating and remaining on your teeth. This isn’t going to completely protect your smile but it’s a helpful tool.
Carry Water With You
If you keep water on hand, you can always rinse any sugary delight from your smile after you indulge. It’s particularly helpful if you’re not able to brush and floss but you want to limit sugar exposure to your smile, so your oral health is protected.
Take Rinsing And Brushing Seriously
Want to celebrate every sugar-related day this month but you don’t want a cavity? Get serious about swishing with water after you eat then brushing in a half hour. It’s your best solution!
Protect Your Smile With Cleanings And Checkups
Keep up with your cleanings and checkups at our practice, along with your care at home, for a clean and healthy smile. Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.
