You know that you should absolutely not eat or drink anything (unless it’s water) after your nightly dental hygiene session. However, do you keep any other suggestions in mind as you’re making your way through your brushing and flossing routine? If this is something you are completing every night, then you are most definitely on the right track. However, that doesn’t mean there aren’t some little ways you might improve your efforts! With a little help from our team, you can be sure you’re keeping your smile out of harm’s way as dreamtime approaches.
Tip: Don’t Interrupt Nightly Treatments
Do you use a fluoride rinse after you brush? If so, don’t ruin it by drinking a bunch of water or by eating and then brushing again.
Tip: Follow Hygiene With Other Necessary Care
Do you wear bruxism treatment at night? If so, make the decision to finish your dental hygiene session, pop the appliance in, and get into bed to avoid accidentally forgetting about it. Do you wear a denture? Make sure you include the cleaning and soaking of that denture with this nighttime routine. Once you get into practicing good habits, everything will fall into place!
Tip: Don’t Start Too Late
Are you someone who often plans on brushing and flossing right before you hop into bed at night? Are you also someone who ends up waiting, becoming extremely tired, and then passing out before you actually complete your dental hygiene? This is a habit that you should most certainly break. Going to bed with a clean smile is extremely important if you would like to avoid gum disease, cavities, and more.
Ask For Guidance With Your Dental Hygiene
Remember to bring up your questions and concerns with us during your next checkup, so we may offer tips for improved dental hygiene. Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.
