If there’s one thing that can truly ruin an otherwise enjoyable time during your holidays, it’s sleep apnea! Didn’t realize that going without sleep apnea treatment could prove so disastrous? Well, it’s quite true. Since we want you to have the best time you can, and since we know that you cannot always predict such seemingly minor yet shockingly powerful pitfalls, we’re here to offer a quick burst of enlightenment!
Stay Far Away From The “Banned” Items
There are some items you may usually avoid, so that you can be sure you’re not contributing to sleep apnea and the daily problems it causes you. Whether you’re receiving treatment or not, the goal is to keep your airways open all night long. What might interrupt this goal by causing throat tissues to relax, by blocking airways, (or what might make it hard to fall asleep at night)? Perhaps the following:
- Consuming alcohol
- Sleeping on your back
- Consuming caffeine too late in the day
- Taking medication that relaxes your muscles or helps you sleep
- Forgetting to treat congestion
Use Your Treatment
Are you receiving sleep apnea treatment? If this is already underway, do not give into temptation and convince yourself that you can simply forget about it for a few nights. If you do, chances are quite high that your symptoms will occur. As you already know, this means you won’t get a good night’s sleep. When you don’t get sleep, you feel cranky, fatigued, and enjoying any more of your holiday is going to be difficult. Skip out on falling into feeling very bah-humbug and instead remain full of energy by maintaining this usual habit.
Protect Your Holiday By Treating Sleep Apnea
Need help with sleep apnea? Come in for a checkup for an accurate diagnosis and any necessary treatment or suggestions. Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.
