You’ve seen many a pumpkin turned into a somewhat toothless Jack-O-Lantern, which may cause you to wonder: Are pumpkins beneficial for oral health? Or, are they nothing special for your teeth and gums? Perhaps they are something to be avoided! The brief answer is: They can be very good for keeping both teeth and gums healthy. As you may have guessed, though, it’s a bit more detailed. Let our quiz be your guide.
Quiz Questions: True or False?
- True or False: If you’re eating something that has pumpkin as an ingredient or a flavoring, then you can expect to enjoy all the benefits of this food.
- True or False: If you choose to eat the “flesh” of the pumpkin, then you can expect to enjoy an influx of beta-carotene. It’s very good for your oral health.
- True or False: It’s good to eat the seeds of the pumpkin, as well, as they are packed with nutrients.
Quiz Answers
- False. Don’t be fooled by foods and beverages that are flavored with pumpkin (or even artificial pumpkin). They may be tasty but they’re not going to do much for your teeth and gums.
- True. This will become vitamin A when you eat it, which is beneficial for your oral health in many ways, protecting the hydration of your mouth and helping maintain sturdy teeth.
- True. If you’re someone who enjoys pumpkin seeds, eat up! Their vitamins and nutrients keep teeth and bones healthy, strong, and protect your gum tissue, too.
Receive Nutrition Facts During Your Appointments
If you’re short on nutrient details but you’re curious about them, remember to mention this during your next visit for dental care. We can fill you in on all of the information you need. Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.
