Under the impression that as long as you cut desserts out of your diet, your oral health will be excellent no matter what? It’s not quite this simple. It’s all about eating a healthy, balanced diet! Find out more regarding how to get started, so your teeth and gums remain protected.
Read Your Daily Food Labels
You might feel certain that you have nothing to worry about when it comes to sugar and your oral health. After all, you rarely eat candy or desserts. The truth is, however, sugar is in many foods and you may not even notice what you’re eating! Take a look at the food labels for the stuff you eat every day, such as cereal, milk, drinks, yogurt, bread, and the list goes on. You may find you’re eating more of it than you realized, which is never good for your smile.
Reach For Whole Foods
Do your best to steer clear of packaged foods (and keep an eye on those labels) and you can more easily lower the sugar you eat daily. This is good for your well being and your oral health. (Hint: Remember that fruits contain natural sugars, so get your dairy, protein, and veggies, too).
Visit Your Doctor If You’re Concerned
Are you having trouble avoiding sugar or feeling bad when you do? If you don’t quite feel like yourself, whether your diet is on track or off track, it’s always wise to visit your doctor for a better understanding of what’s going on. You may require additional vitamins or may need to avoid certain foods altogether. Fortunately, as you begin to eat healthier for your body, the results will positively impact your oral health, too.
Learn About Sugar And Your Smile
Find out more regarding your daily diet, nutrition, and how to truly protect your smile from the impact of a high daily sugar intake. Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.
