You might not put a lot of thought into what you’re placing at your work space every day, particularly if you’ve fallen into some habits that have become second nature. Maybe every day when you get to work, you grab the same things from the vending machine, bring them to your desk, and then get through your day. Perhaps you bring items from home and it never crossed your mind that they could be bad for your oral health! If you’re open to change, why not consider some simple swaps that may promote better smile health?
Swap Out Your Drink
What’s that on your desk? A bottled soda? Sports drink? Juice? It might not sound quite as exciting but why not try a bottle of water? It will keep you hydrated and help your mouth stay moist, which is excellent for your overall health and for your smile health. (Or, add water to your desk, so you can sip it after drinking acidic or sugary beverages).
Swap Out Your Snack
Love eating crunchy snacks during the day, which means you tend to reach for carb-heavy stuff? Try carrot sticks or apple slices instead! They’re much better for your smile health and are full of nutrients!
Swap Out Your Gum
Do you keep gum at your desk, so just in case you feel like snacking (but you already ate) or your breath isn’t so wonderful, you can pop a piece into your mouth? If you have gum filled with sugar at your desk, we encourage you to swap it out with sugarless gum, preferably that uses xylitol as a sweetener. When it’s free of sugar, it’s good for your smile. When it’s full of sugar, it leads to smile health problems like tooth decay. (Note: Xylitol is extra helpful in protecting your smile from plaque).
Keep Teeth Healthy At Work With Simple Suggestions
Don’t be shy: If you have questions about keeping your smile healthy on a daily basis, ask away. We will be pleased to help. Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.
