Every time you brush and floss your teeth (or don’t), you set the stage for the future of your oral health. If you stick to a consistently good schedule of brushing and flossing every day, then you have a better chance at keeping your smile healthy for life. If you don’t, or if you fail to practice other important aspects of good hygiene, then you’ll be more likely to need treatment for a progressive dental issue later on in life. For patients in Ankeny, IA, you can help set the stage for a lifelike of healthy smiles with these few ways to improve your dental hygiene.
Look closely when you brush and floss
The reason why brushing and flossing your teeth is important is because it’s the only way to thoroughly clean away the harmful bacteria that form plaque on them every day. However, if you aren’t paying attention, then it’s easier to miss spots of plaque during your routine. Stand in front of a mirror and watch closely as you clean your teeth to make sure you remove every spot of plaque and piece of food stuck to them.
Be careful about eating habits
In addition to cleaning away harmful oral bacteria, you can also lessen their effects by depriving them of fuel, which they receive from the food and beverages you consume. Limit how often you snack to limit how much food bacteria can metabolize into harmful substances. Also, time your meals to make it easier to brush your teeth, or least rinse with water, after every time you eat.
Take your dentist’s advice
Your dentist’s goal is to help you keep your smile healthy, and as such, may be your best source of advice in how to keep yours clean at home. After a thorough examination, your dentist can help you identify your biggest dental health risks and what you can do at home to mitigate them, such as using a certain mouth rinse.
Learn More About Improving Your Hygiene
As one of the most important elements of your long-term dental health, improving your hygiene efforts could be one of the best things you can do for your smile. For more information, schedule a consultation by calling Dental Impressions in Ankeny, IA immediately at (515) 965-0230.
