Yes, we know, it’s not always easy to get enough water on a daily basis. Especially if you’re someone who already doesn’t get quite enough H2O in your diet, you will find that reaching the approximate 64 ounces of water that you should be consuming every 24 hours can seem like too much! Fortunately, your local dentist is happy to help you figure out some simple ways to up that sip factor, so you’re keeping hydrated, you’re protecting your oral health, and you aren’t fretting about the particulars. Consider our Ankeny, IA team’s suggestions for an easier experience.
Replace Other Beverages With … You Guessed It!
As you know already, water is important for protecting your oral health. It has so many advantages, including helping your mouth remain neutral (instead of acidic), rinsing teeth nice and clean, and keeping your breath fresh as a result. It keeps your entire body hydrated, helps you avoid dry mouth, and is always a good choice. So, when you’re deciding what to drink when you’re thirsty, when you just feel like wetting your whistle, when you’re having a snack, when you’re eating a meal, etc., try replacing the things you usually consume with water. Say goodbye to sodas, coffee, juice, and more and hello to H2O, suggests your local dentist.
Buy A Bottle That Shows Measurements
Our team wants to point out that keeping track of how much water you drink on a daily basis might be part of what’s holding you back from getting enough. Rather than just sipping from a water fountain or filling up a cup from a faucet, rely on a reusable bottle that displays measurements. That way, you can fill it up to a particular amount, refill it as necessary, and you’ll be focused on hitting your goal. This frequently makes enjoying sufficient hydration throughout the day so much easier, explains your local dentist!
Find Water You Like Better, If Necessary
You want to avoid oral health problems, of course, and you have nothing against drinking water exactly. However, there may be some reason you don’t want to drink it. Maybe you don’t like the way water tastes from the tap. Perhaps you are worried that your community drinking water isn’t safe. Remember: There are lots and lots of options out there. Check out your local grocery store and take a stroll through the water aisle. Look at filters that you can use at home. When you find a way to drink water you enjoy, getting enough of it becomes a breeze!
Consider Tips From Your Local Dentist
Don’t forget that when you visit our team, we are full of all sorts of information that can benefit your oral health! Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.