Sometimes, what you really set out to do for your smile health is to completely eliminate something that you feel certain isn’t good for you. However, when it’s something you really like or that you’re quite used to, the act of elimination becomes difficult if not impossible and you may even ask yourself: Why didn’t I go for moderation instead? To help you better protect your smile without feeling like you’re missing out, your local dentist in Ankeny, IA would love to make some suggestions that just might help show you the way when navigating such details!
#1: Cut Back On Sugar
One thing you might want to go ahead and cut back on this year in order to protect your smile health? Your local dentist suggests cutting back on sugar. You don’t have to eliminate it! After all, all carbohydrates contribute to cavities. However, if you decrease the amount that you eat, you’ll cut down on the amount of time your teeth are saturated in sugar, which will help you avoid problems like cavities. Plus, it’s healthier for you! Give it a second thought!
#2: Cut Back On Chewing Habits
You might not have ever considered your chewing habits to be problematic for your smile health. However, if you’re someone who nibbles on your pen, chews gum quite often, or always has a snack nearby, you might want to rethink this, suggests your local dentist. All of that motion often contributes to bruxism and TMJ issues. Ease up, so your teeth and jaw joints can rest!
#3: Cut Back On Sodas
We know that for many individuals, drinking soda with every meal is just a part of life! It also happens to be something you don’t want to think about giving up because soda is truly a delicious, effervescent, exciting experience. Why say goodbye? Well, your local dentist reminds you that soda, whether diet or not, can be extremely detrimental to your oral health. In addition to any sugar that may be present, this beverage is always very acidic, which is always bad news for your teeth. Do yourself a favor and set realistic goals to cut back. Perhaps you enjoy one soda a day, rinse afterwards, and you drink water during other meals and snacks!
Protect Your Smile With Our Care Tips
When you need some help with figuring out how to care for your oral health as you make realistic goals, we are here to assist you. With a bit of helpful guidance, you can quickly make excellent progress! Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.