The Daily Grind: Easing Your Bruxism

It’s one thing to grind your teeth every now and then and to catch yourself. It’s quite another to discover that bruxism disorder may have begun impacting your oral health and that you’ve been grinding without realizing it! Don’t worry: This isn’t your fault! However, it is something that can cause serious consequences. So, what can you do? More good news! Our Ankeny, IA team can offer immense protection through the use of treatment, in addition to some very helpful advice. Let’s break down the important details!

Believe What People Are Telling You

We remind you that, to get started, it’s important to pay attention when people around you are saying things that imply you may have bruxism disorder. It might not be something you want to hear but it really is something you should respond to quickly by scheduling a checkup with our team! The sooner you begin, the sooner we can address grinding and protect your oral health.

Visit Us For Treatment

As mentioned, if you’re dealing with bruxism disorder or what you think might be bruxism, don’t ignore it. We know, you may feel weird about coming in to talk with us about it if you’re just learning about grinding or if someone happened to mention to you that you’ve been performing this habit. However, it truly is much better to check in with us (even if it turns out we don’t see any signs of it) than to ignore it and find out much later, once damage has occurred. Of course, if it turns out that you are experiencing this functional disorder, there’s nothing to worry about. You can quickly get started with bruxism treatment (it’s as easy and effective as wearing a comfortable mouthguard during sleep) to alleviate symptoms and head toward improvement.

Slow Down On The Caffeine

When your goal is to treat your bruxism disorder, so you can stop grinding so frequently, what you don’t want is to stimulate your muscles! As you may know, caffeine is a stimulant that’s in so many foods and beverages! We’re not saying you need to stop. However, we are encouraging you to cut back and slow down, you can allow bruxism disorder to slow down, too.

Find Ways To Lessen That Stress

Do you tend to stress a lot? If so, we know that this is an issue that can take time but we also strongly suggest you find a way to minimize that stress. Many patients internalize it, which causes an increase in grinding! Help treat bruxism disorder by keeping stress levels low.

Treat Bruxism With Effective Results

When you’re ready to say goodbye to the intensity and the trouble caused by your daily grinding, come in to see us for bruxism treatment. Begin care with our team as soon as you can for improvement! Visit us for a dental checkup in Ankeny, IA by contacting Dental Impressions to schedule a visit at (515) 965-0230.