Is your typical morning one that gives you time to enjoy a healthy breakfast, check on the news, and thoroughly brush your teeth? Or are you someone who frequently feels rushed at the start of their day? Simply put, the typical morning is harder for some of us to enjoy than others. With that said, you should give yourself enough time to make smart choices for breakfast, and time to thoroughly clean your teeth, if you want to avoid troubles with tooth decay and gum disease. While our Ankeny, IA dentist’s office can provide important preventive services during your routine dental exams, you are responsible for your teeth and gums between those appointments. By giving yourself more time to properly brush, and to enjoy a breakfast that is limited in sugar, you can reduce your risk for cavities!
Consistent Oral Hygiene Habits Protect You From Tartar Buildup
How much time are you spending on cleaning your teeth before you leave for work? If you want to provide optimal protection for your smile, you should spend at least two minutes brushing every time you perform this task. Unfortunately, people who have rushed mornings may find it hard to commit the time and attention to fully clean their smile. As a result, tartar buildup can affect those harder-to-reach spaces. This can lead to a greater risk for tooth decay, so you may need a dental filling at your next checkup.
Making Time To Thoroughly Brush Your Teeth
If you currently rush out the door every morning, and neglect practices like proper brushing, it may be time to re-evaluate your typical routine. Even if waking up early is difficult for you, making a little extra time for smile care can pay off by protecting you against tooth decay and gum disease. If you feel that there is simply no way to wake up any earlier than you already do, look for tasks you can take care of the night before, like preparing lunches for yourself and your family, to free up time.
Poor Breakfast Choices Can Lead To Dental Troubles
A rushed morning can lead to less than ideal breakfast options. If you constantly rely on fast food or sugary pastries for morning fuel, you can feed those harmful bacteria in your mouth, which can lead to the need for restorative dental work. Healthy breakfast options like oatmeal, healthy cereal, and other items can keep your teeth safe from the threat of too much sugar.
Talk To Dental Impressions In Ankeny, IA For Information On A Better Oral Care Routine
At Dental Impressions in Ankeny, IA, patients who come to us can count on important oral health support during every routine dental appointment! You can with us by calling our Ankeny, IA dental practice today at (515) 965-0230.