Choose Meals, Snacks, And Drinks That Won’t Hurt Your Smile

While you may brush and floss in front of your bathroom mirror, you should think of your kitchen as an important location when it comes to taking care of your smile. It is hard to overstate the value that a good diet can have when it comes to staying safe against problems with tooth decay. After all, by taking more care to avoid unhealthy products, you can deprive oral bacteria of food sources, which reduces the amount of decay that they can cause until you clean your teeth. Our Ankeny, IA dentist’s office is proud to have helped many people keep their teeth healthy through smart preventive dental care. We want our patients to remember that in between appointments, they can take care of their smile effectively by sustaining good habits in the kitchen as well as by brushing and flossing thoroughly.

Are You Doing Enough To Keep Your Smile Healthy?

Good oral health care calls for good habits on a daily basis. In addition to consistently making time to brush and floss, you should take care to select meals, snacks, and beverages that pose limited risks when it comes to causing dental problems. Overlooking one aspect of your oral health care can make you more vulnerable to problems than you might expect, and that can mean problems that call for the permanent placement of a dental filling or dental crown.

Staying Hydrated Can Be Good For Your Oral Health

Did you know that your hydration levels can help you maintain good oral health? If you do a poor job staying properly hydrated, you are more likely to have issues with dry mouth. This parched, uncomfortable feeling is caused by a lack of saliva production. Saliva helps us fight the accumulation of oral bacteria that can occur throughout the day, which means you can have more problems with bad breath, gum disease, and tooth decay. Drinking water throughout the day helps you maintain good hydration levels. Water is also beneficial because it can be a good substitute for beverages that contain sugar, as well as colorful beverages that might lead to teeth stains.

The Importance Of Cutting Back On Acidic And Sugary Foods

Foods that contain more sugar, and items that are more acidic, can be problems for your dental health. Oral bacteria that feed on sugars can release acids that can eat away at your dental enamel until a cavity forms. Acidic products can actually weaken teeth, which means they become easier to damage. As a general rule, stick with healthy, nutrient-rich foods that benefit your overall health, and limit your consumption of treats that might carry smile risks.

Dental Impressions In Ankeny, IA Helps Area Families Maintain Healthy Smiles

Dental Impressions in Ankeny, IA has helped many patients in and around our community take great care of their teeth. To learn more about our commitment to helping people take care of their smiles, please call our Ankeny, IA dentist’s office at (515) 965-0230.