While some people find it easier to wake up and formally start their day than others, it is important to carve out time for your smile during the morning. At night, your body produces less saliva, so you are not doing as good a job at keeping the growth and spread of oral bacteria in check. Because of this, you can wake up with harmful microbes that need to be cleared away. With that said, brushing your teeth is just one part of your morning that can impact your smile. Your coffee consumption and breakfast choices can also have an impact on your appearance and dental well-being. Our Ankeny, IA dentist’s office is proud to provide consistent care to our community members, and we encourage our patients to keep up with good habits at home for the sake of their oral health!
Fighting “Morning Breath” And Oral Bacteria
While you sleep, oral bacteria can multiply and feed on any food debris that you might have missed after cleaning your teeth before bed. People are often embarrassed by the “morning breath” that they have upon waking. This problem is an awkward reminder that our teeth could use a good cleaning when we wake up! It is also a reminder that without proper habits in place, the bacteria that gather on our teeth can continue to cause problems that will lead to the need for restorative dental work.
Is Your Breakfast Helping Or Hurting Your Smile?
If you want to steer clear of dental work that ends in the placement of a dental filling or dental crown, be careful about what you eat. Many popular breakfast items are potentially harmful to your smile because they are higher in sugar. Sweet breakfast cereals, pastries, and doughnuts can all contain high amounts of sugar, which means you effectively start your day by giving these harmful microbes a feast! By choosing healthy alternatives on a regular basis, you can control your cavity risk and protect your smile.
Your Morning Coffee And Its Effect On Your Teeth
That cup of coffee in your hand each morning can leave stains on your teeth, which can make you self-conscious about the way you look. If you choose to enjoy caffeinated drinks with high concentrations of sugar, your beverage choice can make you vulnerable to tooth decay as well as stains!
Your Ankeny, IA Dentist Can Provide Tips For Taking Care Of Your Smile
Our Ankeny, IA dentist’s office, individuals can look forward to guidance on smart oral health care in addition to quality preventive services. If you have questions about our services, or if you have a concern about your oral health, call Dental Impressions at (515) 965-0230.