Are you drinking enough water to keep your smile healthy? If you are unfamiliar with the link between hydration and oral health, this may seem like an odd question. What you should know is that through the production of saliva, your body protects your smile against harmful microbes and assists with the breakdown and removal of food particles from teeth. Poorly hydrated people often struggle with dry mouth, which means they are more vulnerable to oral bacteria! At our Ankeny, IA dentist’s office, we can recommend better daily habits during your routine dental exam. With the right behaviors between visits, you are less likely to need restorative dental work in the future.
Commit To Drinking More Water During The Day
Simply put, water consumption is key if you want to stay hydrated. Water is a better drink for your smile’s sake than flavored beverages. Soft drinks, juices, and other beverages are often high in sugar. They can also leave behind particles that gradually build up to create unsightly teeth stains. If you are drinking water throughout the day, and if you are choosing it as a substitute for sodas and other items, you can have an easier time protecting yourself against dental problems!
Dry Mouth And Your Dental Health
Dry mouth is often a result of dehydration, but it can stem from other issues. You may have a tougher time with dry mouth because of certain medications, or because of other diet factors. Your body naturally slows saliva production while you are asleep, which is why people frequently wake up with “morning breath.” If this is a persistent problem, it can make fighting oral bacteria buildup harder, which can make you more susceptible to cavities and gum disease. Let your dentist know if this is an ongoing struggle, even when you take care to drink more water.
Other Adjustments To Your Routine To Consider
The answer to your cavity problems may be relatively simple. People often grow so comfortable with their brushing and flossing routines that they ignore subtle changes that make them less effective. Time yourself to confirm that you are brushing for at least two minutes, as this gives you enough time to clean even those difficult-to-reach areas. You should also make sure that you clean at your gum line when brushing and flossing to prevent gingivitis. In between caring for your teeth directly, you can protect your smile by cutting back on sugar during meals and snacks.
Your Ankeny, IA Dentist Can Keep You Protected Against Cavities
At our Ankeny, IA dentist’s office, patients can receive support against the different threats facing their teeth and gums. To find out more about our services, please call Dental Impressions at (515) 965-0230.