How often do you brush and floss, and do you take the time to do so correctly? When done the right way, these simple steps can help safeguard teeth and gums for people of all ages. In today’s blog, your Ankeny, IA, dentist talks about proper brushing and flossing.
The Importance of Daily Oral Hygiene
You need to take time to clean your teeth every day. Otherwise, the particles of sugar and starch from your meals remain trapped on and between the teeth. Oral bacteria can then use them, a process that elevates oral acidity and coats the teeth in plaque, which can harden into tartar with time. This oral acidity and buildup can weaken and erode enamel to cause tooth decay. The same layers can irritate and inflame the gums to cause gingivitis and even gum disease. You could also develop bad breath and even stained teeth. But good care in between your checkups and cleanings can help safeguard your teeth and gums!
Brushing Your Teeth
You should use a soft-bristled toothbrush to avoid inadvertently damaging enamel or cause gum recession. We also recommend a toothpaste with fluoride, as this can help strengthen your outer enamel. Look for fluoride on the packaging or the American Dental Association’s Seal of Acceptance. You should approach the teeth at a 45-degree angle to clean the tops and sides, and clean the front with circular motions. Be sure you reach the gum line each time. Do this for two minutes in the morning and then again before bed. This is helpful for kids and adults alike!
Flossing Every Night
Everyone needs to floss too, as this removes the particles trapped between the teeth and in the gums that a toothbrush alone cannot reach and remove. You can use tape, string, or and floss pick, just as long as you take time to clean up and down each side of every tooth in the evening prior to brushing that second time. This is crucial for limiting the risk of gingivitis and gum disease, so don’t neglect your flossing! Kids should have their teeth flossed as soon as there are teeth sitting next to one another. You can also use an antibacterial mouthwash to help control harmful disease-causing bacteria.
If you have any questions about proper brushing and flossing, or if you would like to schedule a checkup and cleaning with our team, then reach out to our office today! We want to help you enjoy optimal oral health and a smile that shines.
Dental Impressions Talks About Oral Hygiene Habits
Our team wants to help you and your family maintain good oral hygiene and healthy smiles. To schedule your appointment and learn more about cleaning your teeth, then call Dental Impressions in Ankeny, IA today at (515) 965-0230.
