How well do you care for your smile from home? With a few simple steps, from brushing and flossing to better diet habits, you can lower your risk of tooth decay and gum disease. In today’s blog, your Ankeny, IA, dentist talks about keeping smiles strong with good oral hygiene habits.
Taking Time to Brush and Floss
How often do you brush and floss, and do you do so for long enough? We urge people of all ages to brush their teeth first thing in the morning when they wake up, and then do so again before going to bed each night. When you do, you need to clean your teeth for a minimum of two minutes. We suggest a toothbrush with soft bristles, so you avoid enamel damage or irritating the gums. The toothpaste you choose matters too, as we want you to use one with fluoride, as this ingredient can help strengthen outer enamel and prevent tooth decay.
Flossing is even more important than brushing, and is key to fighting issues like gingivitis and gum disease, keeping your smile whole. You should floss every evening before you brush your teeth, and run the floss up and down each side of every tooth, dipping beneath the gum line when you do. You can use a pick, strong, or floss tape, whichever is your preference.
Avoiding Sugar and Tobacco
Our diet is a huge factor in our oral health. When we have foods and drinks with a high amount of sugar on a regular basis, this leaves behind particles of bacteria to consume, a process that creates plaque and tartar buildup. Once this buildup coats your teeth, the risk of tooth decay, bad breath, stained teeth, and even gum disease increases. Instead, add more fresh fruits and vegetables to your diet, enjoy whole grain breads, and plenty of protein and lean meats.
Tobacco use is another factor behind minor oral health, leading to gum disease, bad breath, stained teeth, and an elevated cancer risk. Avoid cigarettes, smokeless tobacco products, and vaping.
When to See Our Team
We want to see you for a routine checkup and cleaning every six months, so we can keep an eye on your smile and treat potential threats early. You should also see our team when you notice changes to your smile that could indicate trouble, such as toothaches or bleeding gums. If you have any questions about how our team will protect your smile, then reach out to our office today to learn more and get started on your path to a brighter smile!
Dental Impressions Offers Tips for Protecting Smiles
Our team is here to help you on your journey to a strong and healthy smile. To schedule an appointment and improve your oral health, then call Dental Impressions in Ankeny, IA today at (515) 965-0230.
