What we eat and drink can damage our overall oral health. Despite the fact that staying hydrated is important for optimal well-being, many common beverages can wreak havoc on our teeth. Acidic and sugary drinks are a leading contributor to damage. Enamel, a thin protective coating on teeth, acts as a guardian against daily abrasive and corrosive agents.
Soda Damages Your Enamel
Almost one-third of all drinks consumed by Americans is soda. Increasing in popularity, sodas are often cited by dental professionals and researchers as a leading cause of cavities in young people. The high levels of sugars and acidity of these drinks damage the enamel layer of teeth over time. A 12-ounce soda is normally equal to ten tablespoons of sugar. The phosphoric and citric acids in soft drinks are also linked to enamel loss. Of all soft drinks, root beer is regarded as the least damaging.
Bottled Tea and Non-Carbonated Beverages Damage Your Enamel
Many canned beverages are treated with additives to preserve flavor such as tartaric and malic acid. These flavor additives act as effective eroding agents and can damage teeth after long-term exposure. Lemonade, a summertime favorite, is especially dangerous to enamel. The high levels of acid present in lemonade can also corrode the protective layer of teeth.
How to Protect Your Teeth
Dentists recommend drinking small quantities of soft drinks and bottled beverages. To quench your thirst and stay hydrated, drink eight to ten glasses of water a day, instead of choosing soda or tea. Some research indicates that sipping through a straw can help you avoid coating your teeth with damaging ingredients from a drink. Also, rinse your mouth out with water after drinking an acidic beverage. To help ease the damaging effects, Dr. Amanda Foust at Dental Impressions recommends regular cleanings and dental examinations every six months. Schedule an appointment today at (515)965-0230 to see if you are keeping your teeth protected. We are proud to serve residents of Elkhart, Alleman, Bondurant, Polk City, and Ankeny, Iowa.
