Did you know February is American Heart Month? Across America, physicians and healthcare professionals are trying to raise awareness about heart disease prevention. In the United States, one out of every three deaths is a result of heart disease or stroke. Many people don’t realize that cardiovascular disease prevention is possible with diet and exercise. In addition, these same steps also help safeguard your dental health. In today’s blog, your Ankeny dentist, Dr. Amanda Foust, explains how to maintain health hearts and smiles.
Experts recommend patients complete up to 30 minutes of moderate-intensity exercise daily to reduce the risk of heart disease. Working out lowers blood pressure and decreases cholesterol levels. People who exercise outside not only enjoy fresh air, but help protect their teeth from cavities. Exposure to the sun’s rays supplies your body with necessary doses of vitamin D. This vitamin allows your body to absorb calcium, which strengthens bones and tooth enamel. With stronger enamel, your smile gains an additional defense against tooth decay.
Eating healthy not only combats heart disease, but can help keep your smile bright and beautiful, as well. Add more fresh fruits and vegetables to your diet. Avoid foods high in trans fats, cholesterol, sugar, and sodium. Proper nutrition keeps blood pressure low and reduces cholesterol levels. When a patient consumes foods and drinks high in sugars and other starches, the bacteria break down the remaining food particles. This process increases the presence of oral acids, which weaken tooth enamel. Over time, weak enamel causes your teeth to become susceptible to tooth decay. In addition to cavities, sugary drinks such as soda can stain your teeth. Remember, a good diet ensures beautiful smiles and strong hearts.
Schedule an Appointment with Your Ankeny Family Dentist
In addition to diet and exercise, don’t forget to protect your smile with regular checkups and cleanings from your Ankeny family dentist. Make an appointment by contacting Dental Impressions today. Calling (515) 965-0230 to schedule an appointment with your family dentist. Located in the 50021 area, we proudly serve patients from Ankeny, Polk City, Bondurant, Elkhart, Alleman, and all surrounding communities.