How Do You Stop Grinding Your Teeth?

Bruxism, a disorder than occurs when you grind your teeth or clench your jaw, can lead to a number of serious complications. By identifying and treating the disorder in a timely manner, you can protect your smile from infections, aches, or related jaw joint issues, like TMJ disorder. How do you stop grinding your teeth?

Frequently Asked Questions About Tooth Decay

Question: Will stress lead to bruxism?

Answer: Yes. Stress is often a factor in the onset of teeth grinding. Other possible causes include TMJ disorder, tooth loss, and malocclusion. We will assess the factors behind your teeth grinding before we recommend treatment.

Question: How do I know if I need treatment?

Answer: Since most grinding episodes happen at night, you may be informed of your issue by your significant other. In addition, you can watch for certain warning signs during the day. Common symptoms include headaches, jaw pain, sensitive teeth, and persistent toothaches. If one or more of these potential warning signs sound familiar, then please contact your dentist right away for a diagnosis.

Question: Can I make changes in my life to stop grinding?

Answer: Yes. First, try to reduce the amount of stress in your daily life. Next, avoid caffeine products before going to bed and stop chewing on hard objects or food, as the repetitive chewing motion can worsen symptoms.

Question: Do I need an oral appliance?

Answer: We may suggest an oral appliance to correct the issue. The appliance is similar to a nightguard and worn at night, repositioning the jaw to help stop bruxism. The appliance also provides a barrier between the upper and lower teeth, protecting the teeth from further damage. Treatment may also include orthodontics or the use of restorations.