Do you have a ritual that you like to follow on a typical morning, or do you simply try to enjoy as much sleep as possible before your day must begin? There is no one way to spend the start of your day, just as there is not a set time where every person has to wake up and start it. However, there are certain efforts you should put into caring for your smile during the morning if you want to avoid problems that demand restorative dental work. One step you should take is to thoroughly clean your teeth by brushing for at least two minutes. To further protect yourself against oral health trouble, look for ways to cut back on sugar during breakfast – many popular foods and beverages enjoyed in the waking hours can be surprisingly unhealthy! Our Ankeny, IA dentist’s office can help you identify shortcomings in your routine, and we can also provide in-office care to help you prevent problems from forming between appointments.
Do You Always Make Time To Clean Your Teeth When You Start Your Day?
Do you frequently notice that your mouth tends to feel sticky and dry when you wake, or do you struggle with morning breath? Several physical changes occur when our body is at rest. One is the slowed production of saliva, which allows any oral bacteria in your mouth to build up and multiply with greater ease. To fight these bacteria, you should take the time each morning to thoroughly brush. Those times when you simply “have no time” for brushing can make you vulnerable to plaque and tartar buildup. Tartar is particularly concerning, as this substance will remain in place until your next professional teeth cleaning.
Sticking To Smile-Friendly Breakfast Choices
Cereals, pastries, juices, and even toasts slathered in jelly can put your teeth in contact with a large amount of sugar just as your day begins. Sugar is a known source of trouble for teeth. Consuming more of this substance gives more food to harmful oral bacteria, which makes you more likely to develop cavities that require dental fillings or dental crowns. Cutting back on these items, and sticking to healthier breakfast choices, can make it easier to stay free of decay!
Should You Worry About The Effect Coffee Has On Your Smile?
Coffee can be enjoyed without added sugar, but does that mean it poses no threat to your smile? Coffee and tea can cause dry mouth, which means you are less protected against oral bacteria already present on your teeth. These beverages are also able to cause unsightly stains that are difficult to remove unless you arrange a teeth whitening procedure.
Our Ankeny, IA Dentist’s Office Can Help You Maintain Good Oral Health
At our Ankeny, IA dentist’s office, we are prepared to help patients of all ages maintain healthy, lovely smiles! Find out more about our services by calling Dental Impressions at (515) 965-0230.