We believe in taking a preventive approach to caring for your smile, which means using treatments designed to help you avoid serious oral health issues. But to really safeguard your smile, you also need to take care of your smile from home too. In today’s blog, your Ankeny, IA, dentist talks about how to boost your oral hygiene from home!
When to See Our Team
When should you see the dentist for a routine checkup and cleaning visit? This may seem like a minor appointment, but an exam and a cleaning are crucial for protecting the health and beauty of your smile. We want to see you and your family every six months, that way we can examine your smile on a regular basis and catch problems like tooth decay and gingivitis in the early stages, managing them to protect your smile from discomfort and disease. In the same appointment, we will also clean your teeth to remove harmful plaque and tartar buildup, a procedure that lowers the risk of bad breath, teeth stains, cavities, and even periodontal disease. But you also need to care for your smile in between these visits from home to truly protect your teeth and gums!
Brushing and Flossing
We want our patients to brush their teeth for two minutes when they wake up and then again before going to bed. Each session should involve the use of a soft-bristled toothbrush, that way you avoid inadvertent damage to your teeth or gums if you brush too hard. We also suggest a fluoride toothpaste, which can help strengthen enamel and prevent tooth decay. Flossing before bed, preferably before you brush that second time, is also recommended. You should use floss tape, string, or a pick to gently clean up and down each side of every tooth, dipping beneath the gum line each time. This removes what a toothbrush alone cannot, and is crucial for limiting the risk of gingivitis and gum disease.
Healthier Diets
What we eat and drink matters too! When we consume foods and drinks high in sugar and starch, this leaves behind particles that feed harmful bacteria, increasing the risk of cavities, infections, and even gum concerns like periodontal disease. Instead, enjoy fresh fruits and vegetables, lean meats, and dairy products if possible. Whole grain beads are good too! Try to drink more water, and cut back on sodas, energy drinks, and sports drinks. If you have any questions, then contact our team today!
Dental Impressions Talks About Boosting Your Oral Hygiene
The right steps each day can help you enjoy your best possible smile. To learn more about improving the health of your teeth and gums, then call Dental Impressions in Ankeny, IA today at (515) 965-0230.
