Health Benefits of Holiday Spices

Some of your favorite holiday spices can add flavor to your meals. However, they also have wonderful scents and health benefits. Cinnamon: Cinnamon has medicinal curing properties. It is linked to helping people with type 2 diabetes. Half a teaspoon of cinnamon daily can reduce your blood sugar level, triglycerides, LDL cholesterol, and total cholesterol […]

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